A very quick and very informative read. Putting Mosely's tips into practice was really easy and proved fruitful. I would definitely recommend this to anyone trying to improve their sleep.

Yes! Exactly what I needed right now. I have been having issues getting to bed and this book has a nice background on sleep I found useful to think over.

This was an entertaining, easy-to-follow read. The author made some great points, and I'm sure many readers will find the book useful.

This bookwas helpful. The book has an easy layout to find whatever topic you're looking for that is contained on this book.

This book was written to entertain while learning. I didnt hate reading this book and thought that it provided some useful tips. Hopefully they help!