Flex your mind is very much a book for beginners but even in saying that there is still a lot of helpful information in this book for those with more experience. By helpful, I mean, as a refresher, a means of grounding ourselves back into the philosophy.

"Flex your mind" by Rachel Bonkink is a book that seems to have found me at the right time and I have enjoyed it very much. The book is subtitled “10 powerful Yoga principles for less stress in a busy world” and it is actually a practical, easy-to-understand guide into ancient yoga philosophy and its principles that can be applied in everyday life. It touches on many topics that might preoccupy a reader in these very stressful and uncertain times and offers helpful advice and motivation.

Whether you are interested in yoga philosophy or not, “Flex Your Mind” has a lot to offer. I can’t remember the last time I’ve underlined so many passages in a book. For me, this was my first encounter with yoga philosophy and I have had a chance to learn many new things. I enjoyed making connections to some aspects of traditional psychology, such as approaches to dealing with anxiety, stress etc. If you are a yoga practitioner, this book can be an easy and relatable source for broadening your insight into what lies behind the physical aspect of yoga practice.

I feel that the author has really succeeded in bringing the ancient philosophy to a modern person. Her writing in itself is really good, which makes it possible for the message of the book to come through. This book was an interesting read for me and I recommend it.

Although my practise has been interrupted in recent times, I’ve been a fan of yoga for many years. Like most Westerners, when I say ‘yoga’ I mean the physical exercise, the poses and stretches. But I’ve always known that there is a wider, more encompassing aspect that doesn’t so much veer as smash headlong into the spiritual side of things.

This book is a fairly gentle, not too preachy walk through the philosophy of yoga, one take – as she says herself – on explaining some of the theory. I wouldn’t say it manages to completely stay away from the whole ‘new agey’ tone that so many dislike, but it was warm and open enough that I found it very readable regardless.

For background, btw, I am not a fan of preaching to others. I look at all these kinds of philosophies as ‘self-help’ and a way of understanding the self that doesn’t necessarily required outside beliefs. This book managed quite well not to tread on that viewpoint, while at the same time shouldn’t (!) offend anyone who does follow a religion.

So, the book is split into ten chapters, each tackling one of the Principles of Yoga, designed to ‘bring peace of mind and an easier way to deal with the challenges of modern life’. They are ancient philosophies, and the strength of this book is the translation into modern speech and lifestyles – all very well having a set of guidelines for hermits and mystics, but the rest of us still have things to do in the real world!

The Principles themselves are non unfamiliar. Non-violence, truthfulness, non-attachment, self-discipline and more. Yes, at times – particularly as the book progresses – I did have a vague sense of dipping more into spirituality, but for the main it’s a pretty good explanation of what, for example, ‘non-stealing’ actually means: not just the obvious, but it could also include not ‘stealing’ your own rest and ability to have a happy focused day by doom-scrolling on social media into the early hours.

I enjoyed the book. As I say, it’s still a little on the ‘new age’ side, but that’s hardly surprising and the amount of common sense along with it keeps everything very readable. However simply things are explained, though, these are not going to be easy ways to change your life – as much as I can see the appeal. But, as something to dip in and out of, to revisit on occasion, as part of an effort to a ‘cleaner mind’, then yes.

This book was very enjoyable and informative. I practice Yoga daily, and was very curious to see how Rachel Bonkink could turn my daily practice into principles to ease stress. And I absolutely loved it! The author shares her story, weaving spiritual principles and wisdom into each of her experiences and passing them onto us. The read itself was effortless and enjoyable, with moments that struck the heart strings and others that had me chuckling. I truly feel like applying what the author taught into my daily life will help me maneuver my stress and anxiety. A definite recommend.

Excellent stuff. There's a lot of great perspectives here. There are also a few obvious approaches, but they are overshadowed by the rest of the great wisdom here. Highly recommended. 4.5 Stars.

I really appreciate the review copy!!

Flex your mind takes 10 principles from yoga to provide some insights and advice to how to improve your life. It was a light and simple read. I enjoyed mostly the first parts of the chapters, where she explains the yoga principles, and how the chapters are separated, in quick sessions. It reads a lot like a conversation or a speech from the author, who uses a lot of examples from her life during the book - though it gets a bit repetitive at times. My one problem with the book is that I did not feel like a learn anything new, in the end it felt a bit like the every other self-help books I read, with very similar overall content.

A good read if you're looking for a quick self-development book with a simple language.

"Flex Your Mind" made some interesting points, but some were just too esoteric for my tastes. I would be interested in joining a Yoga retreat now, though.