This book really focuses on your relationship with food and how to make it a GOOD relationship, rather than focusing on what you can't eat and how it makes you fat. There is a lot of good information about this that is not judgmental but supportive. There are writing exercises at the end of each chapter--questions so that you can reflect on different aspects of your experience with food. I think that is an important step to improving your journey with food.

Good information on eating intuitively instead of restrictively. I would recommend this for anyone working to build a more positive relationship with how they eat.

Thank you to #NetGalley and the publisher for the ARC. All opinions are my own.

I haven't heard about intuitive eating before so I wanted to check this book out. It's an interesting book to learn about the subject and understand your own body and hunger. I think there's more information about body positivity and anti diet than the plan itself. I received a free digital copy of this book from NetGalley in exchange for my honest review