Unfortunately I could not get it to download on my kindle . I can not tk a review at this time. I hope to purchase it when it is released.

This book is perfect for beginners who would like to get into meditation. I am a counseling student intern and used some of these techniques with my clients!

Have you been thinking that you would like to join the many who are practicing mindfulness?  Are you unsure about how to begin?  If yes, this book is a welcome resource that will get you started. 


The book begins with a helpful introduction that explains what mindfulness is. This section of the book talks about elements of mindfulness such as non-judgment and patience, the types of mindfulness, a section of why meditation works, another on myths about meditation and more. 


This title then includes 50 meditation exercises. Consider taking the time to do one each day.  Titles for some of the sessions include Sink into Sleep, Tend to Your Talk, Share the Goodness, Dig Doing the Dishes and more.  None takes too long and may well be worth your time. 


Many thanks to NetGalley and the publisher for this title in exchange for an honest review.

This is a great book!! I think this would be great for anyone from a beginner to a more expierenced person in meditating. I love that she took the time to explain everything from the myths to the different styles and explanations for everything! I loved it! I love the way she explained that we should start everything with an open mind and to begin as a beginner to be able to learn. I loved that! I love her approach and explanation of each of the meditations, she really did an amazing job on this! I definitely recommend to anyone and everyone. From a beginner to a more of an expierenced practitioner of meditation.

This is a neat little book with tons of great mindfulness techniques. She starts off by explaining mindfulness and the important things that go with it along with styles, myths, explanations, and many quotes to go along with the practice. I love how she states we should approach it with a beginner’s mind. Because there is always something to learn if we are open. Then her 50 meditations are structured in themes, such as mindfulness while dish washing, and she gives you tips, the expected time it will take, and the technique. A highly recommended book for anyone who wants to learn or improve their meditation practice or to grow in mindfulness.