Thank you to Net Galley, the author, and publisher for a copy of this book in exchange for an honest review! I really enjoyed the straight forward scientific explanation of the causes of obesity and inflammation. The advice on how to reverse and prevent it didn’t cover any new ground - sleep well, eat whole foods, exercise, drink more water, and manage stress. #slimhabit #netgalley

This is a great book that teaches how to make healthy choices and habits rather than fad diets. I study health and nutrition a lot so there wasn't anything new for me, however, the book is organized well and is a very concise informative resource!

Simple book. Decent info.

Thanks to author, publisher and Netgalley for the chance to read this book. While I got the book for free, it had no bearing on the rating I gave it.

There isn't really anything new here, but it's broken down into actionable steps for someone who needs help getting started and / or an accountability partner.

A really great book explaining weight loss as a lifestyle change rather than a fad. I’m bored of faddy diets and money making weight loss plans and found this book a really refreshing change. It is set out in four parts, which is then broke down again into different categories making it really easy to make sense of. There is no difficult terminology and any words, phrases or ideas that are slightly more complex are explained.
I found the part about RDA’s and food labels really useful and will be nipping back into this book often to use them.
I would love to see if this actually works but as the book explains long term weight loss won’t happen over night, so we shall see

Slim and fit body is really just a habit, a healthy lifestyle.

And all you need to know is well explained in this guide. Why you put on weight, how to prepare for changes, learn new habits, raise your food awareness, take right decisions, what type of exercise to take and how to get the best out of exercise.

A simple, achievable programme of things to do that will deliver the outcome you want - to lose weight, to be able to manage your weight and stay slim and healthy.

Highly recommended.