Anxiety feels overwhelming but with this helpful guide, can become a lot more manageable. Over the course of eight weeks, the tools provided in this book will help you. Stories, questions, and exercises will guide you in, out, around, and through your anxiety, making it more manageable and comprehensible.

This guide is a resource you can come back to again and again when you need a refresher or just a kind voice reminding you that you can make it through and providing you with the tools to be on your way. This book is great for all anxiety sufferers, but especially those with children thanks to its being grounded in Christian principles.