I've already ordered and received this book for my library! I can't wait to dig more deeply into it and learn more about the Ayurveda system and the history of it.
Thanks #Netgalley for letting me review it!

This is a great little book if you are interested in learning about Ayurveda. It does not go into great depth, but gives a basic look at what it is with some great tips on nutrition, meditation, and yoga. I did enjoy it and found it helpful.

Ayurveda by Sonja Shah-Williams

9780744026771

144 Pages
Publisher: DK
Release Date: January 12, 2021

Nonfiction, Health, Mind & Body, Religion & Spirituality, Self-Help, Self-Care


This is a great book for people beginning with Ayurveda practices. It is an ancient practice that dates back 2,500 - 5,000 years ago. It works on the principle of treating the patient and not the symptoms. This overall treatment includes not only the body and mind but the spirit too.

The author does a great job breaking the subject down, so it is easily understandable. The images in the book are clear and easy to read and understand the connections. The wellness practices include yoga postures, recipes, rituals and routines.

I loved the information on the doshas. The recipe for ghee is easy to make. The information for journaling, breathing for focus, and entries on mindfulness is very good and so easy to do. I thought the information was excellent for headaches, anxiety, menopause, IBS, breathing problems, cough and cold, tired eyes, back pain, and insomnia. I highly recommend this book to anyone that is interested in learning about Ayurveda practices.

This is the definitive book on Ayurveda. The author has included the use of meditation, oils , breath work and how to start your own practice at home. It is written for everyone to understand and enjoy learning from . I highly recommend this book on the subject of Ayurveda. After reading this you can easily understand the practices of Ayurveda and put your knowledge into your own home practice.

This is a nice little overview of Ayurveda for beginners interested in some of the concepts. It doesn’t get into many details, and just lays out some practices for everyday living.