An interesting and informative book about nightmares that I found useful.
it's well written, well researched and interesting.
Highly recommended.
Many thanks to the publisher and Netgalley for this ARC, all opinions are mine

This book gave me a new way to look at my nightmares. I have never tried to look to deeply as I didn’t want to relive them. Some of the practice titles were quirky but I liked the different approaches. I really liked all the different exercises that were given. If you have nightmares and wanting to learn more, definitely check this book out.

I received this book from NetGalley in exchange for a review.

The Art of Transforming Nightmares seeks to help people struggling with nightmares, not by finding a way to stop them but by diving fully into them and having the message heard. It also goes over common themes in nightmares and how what we perceive as frightening could be normal to others and vice versa.

Clare Johnson has written a very insightful book about the one thing that has caused millions of people to look for answers about the dreams they experience while sleeping. I have never really questioned mine until I got older and started to experience the same dream over and over again. Although the dream was in different time frames or places, it is always with the same. After reading this book I honestly believe I gained valuable information that allowed me to interpret my dreams realistically different from before as google is not that great when it comes to finding the meaning of certain dreams. I thoroughly enjoyed this book and found the information inside to be very helpful. The author is very descriptive and poignant. I lover her writing ability as well as the verbiage she uses to convey the information. If you would like to better understand your dreams, look no further as this book will explain the what, why, and how’s to you.

Thank you to netgalley as well as the author/publisher for allowing me to read this book in exchange for my honest review.

This is a comprehensive and well written look at nightmares. To start the journey you need a journal as this book details. Once you begn journaling it tells what steps to take to figure out what is wrong. From the medications that could be triggering the nightmares to social dreaming and precognition , its all covered. This book is a very helpful start to finding peace in your sleeping life. it is helping me right now!