Wonderful and informative guide to a better and more positive birth. This has a lot a wonderful information and techniques and it's easy to use. The visuals included are great as well.

Such an informative book! This book covers all three trimesters, as well as postpartum period, with positive mantras, essential oil blends, stretches, massages, and other natural methods of easing various aches and pains. The design and layout of the book is beautiful and very easy to read. It is also pretty concise and easy to cover the information quickly. I really loved that there are pictures to show massages and exercises for those of us who are visual learners. It has everything you need to help make for a more positive birthing experience!