Member Reviews
I love this so much - it's a book of exercises for literally everyone. Seriously, everyone. Young, old, plus-sized, regular-sized, in a wheelchair, with a prosthetic limb, if you're pregnant...seriously there's something in here for everyone. Yes, you can exercise! It doesn't have to hurt and you don't have to exercise like a size 0 movie star. There are plenty of exercises out there for you! Let's have fitness for everyone, damn it!
Easy to follow exercises for all physical types and levels. There is something for everyone. Low impact and onward. You can tailor a workout plan by mixing and matching the exercises.
As someone who struggles to modify exercises, I loved this book. It has so many options for differently abled people and fosters inclusion in not only a fitness atmosphere but also in the world at large. I can't wait to buy this for friends!
Fitness for Everyone by Louise Green literally does have exercises for everyone. If you think you can’t exercise, take a peek at this book. It offers modifications for all situations. Being overweight with two knee replacements, I found this book to be extremely helpful in taking my first steps to a healthier lifestyle.
This book has exerciser for literally everyone! The models are very diverse and they show you how to do the exercise and some variations. There are lots of photos to help you understand the exercise. The models include a pregnant women, a guy in wheelchair, and a few more people. It's easy to follow and interactive. I received a free digital copy of this book from NetGalley in exchange for my honest review
Thank you to the publisher for an advance copy of this book via netgalley!
A book full of exercises to get anyone started on the path to a healthier body! and what greater motivation than with a book full of images of individual with various body abilities and full of explanation of various degrees of exercises you can undertake depending on your ability. Added bonus are the fitness programs that are suggested at the end of the book, encompassing different formats and lengths depending once again on your comfort level.