Working parents nowadays are facing a lot of challenges both at home and at work. The seemingly insurmountable amount of tasks keep on coming up from all sorts of different ways. This is why many of our parents forgot to devote the right amount of attention of taking care of themselves.

In this book, the contributors of HBR presents different ideas on how parents can take care of their physical and emotional health. The whole book is arranged into specific themes so readers can focus on areas that concerns them.

This is a must read for almost everyone. The lessons here will help anyone navigate the roles of being a parent and a professional in a satisfying way.

Taking Care of Yourself was a very well organized and well written book. Learning to prioritize tasks, deal with feelings, carve out time for self-care, and communicate your needs to others are very difficult tasks but were clearly addressed in this book. The goal of feeling more present, both at work and at home would be more attainable with the skills addressed in this book. I highly reccommend this read for anyone not just working parents.