really liked this book. I felt it was very informative. I loved how the exercise were mapped out for me with pictures and descriptions. And this seems like an easy to follow resistance workout regardless of what level you are at.The author is definitely knowledgeable.

The majority of the Resistance Training Revolution is filled with very motivational knowledge from an experienced fitness instructor. Who wouldn’t be thrilled to hear this quote?

“Cardio, though it has its place, is the least valuable activity for our body. Cardio slows your metabolism. Cardio-type exercise is an ineffective tool for weight loss. You will learn to exercise less, eat more, and boost your fat-burning to new levels of efficiency.”

The exercise programs don’t appear until 124 pages into the book. And, I hate to say it, there is little new there, at least in the beginner’s program. I’m still not sold on not warming up before exercise but instead “priming”. The last third of the book includes a section on intuitive eating that also didn’t wow me.

Overall, the first 120 pages were great and may just be the push you need to start exercising. However, the rest of Resistance Training Revolution didn’t follow through on the promise of innovation that it led me to expect. 3 stars.

Thanks to Hachette Books and NetGalley for a copy in exchange for my honest review.

I really enjoyed this book. I like how it gives photos of correct form for exercises. The 9-week workout plans seem easy to follow and stick with. The food chapters focus on intuitive eating. The resistance training models presented here and the advice on food seem primed for becoming habit and routine. The author is clearly knowledgeable and brings insight from years of working as a personal trainer. I’m excited to give this program a try!

As someone on a weight loss journey, I was very impressed with the easy to understand format. It felt like I was getting work out advice from a really fit friend! The author was encouraging and stressed the importance of working at the right pace for your body. The pictures of each exercise were so helpful. I also enjoyed the detailed descriptions. They empowered me to get up in the moment and try following the instructions just to see how accurate they were. I was not disappointed especially because as stated, this program is designed to be done in the comfort of your own home if you wish. You don't need to go broke buying expensive equipment; just the basics and your body weight. This is definitely a book I would keep on hand for reference and motivation.

For years I've been following the mainstream health advice of 150 minutes of cardio a week and strength training twice a week. So much of the emphasis has been put on the cardio, with resistance training added almost as an afterthought. This book explains why resistance training is what we should be focusing on in our workouts, and why too much cardio could keep us from losing weight.

There are three workout plans: a bodyweight only workout, a dumbbell workout, and a gym or home gym workout. There are also chapters on diet and getting ready to make changes in your life. The section "Motivation Versus Discipline" is especially good, and can be applied to many areas of one's life. DiStefano cites many studies in the book, and I was glad to see that there is a References section at the end of the book.

Good information presented in an easy to read format. Not sure I agree with the elimination of cardio or the lifting is more important than cardio but it's explained well

Love the mind pump crew and listen to the podcast all the time. Can't wait to start this program that Sal developed.

Very nice. I'll start this training tomorrow! There are lots of informations about the resistance training and why cardio isn't helping you lose weight. And then there are exercises for you to do at home. I received a free digital copy of this book from NetGalley in exchange for my honest review

This guide provides solid information for people interested in improving their fitness and health. The author shows why resistance training is better for building muscle compared to group classes or cardio. There's an array of routines for every fitness level and each exercise is clearly shown with photos and descriptions. This is the kind of book you'd want to buy and keep handy for quick reference. Like all exercise books, there's a section on nutrition, and while it includes good advice, there's nothing earth shattering. Anyone embarking on a new exercise goal will find this book extremely useful.