I found the idea of small, easy to implement actions to be something intriguing. When it comes to health, it can be easy to feel pressured to make radical changes all at once. Yet, Mary Ruth Ghiyam advocates for the other with her 12 habits you can embrace for a more lasting change.

I may not be embracing all of them at once and some (like a good night's sleep) I already do. The idea of liquids only to lunch fits well with attempting intermittent fasting. Chewing your food 30+ bites (until it is liquid) is intriguing, but not something I have been consistent with doing.

Overall, this was an interesting title to read with gems for anyone seeking to improve their health and well-being.

Thank you to NetGalley and HarperOne for an advance reader copy for review. All opinions are my own.

Liquids till Lunch by Mary Ruth Ghiyam has an interesting premise and some very helpful advice when it comes to your health. Many of the things she suggests are quite simple to implement and follow through on. Helpful and written in straightforward language. Thanks to Netgalley and the publisher for an advance copy.

An easy to read and follow book on how little habits can change your life. Simple things such as waiting to eat until lunch can help change your metabolism and relationship with food. Most of the changes are simple and easy to do. One of the better books of this type, it will surely find a devoted following.