I listened to this as an audiobook and it was narrated by the author. He did a great job and I would highly suggest to all my friends with busy schedules to at least listen to this. Lots and lots of good stuff in this book.
The author makes the case that we’re responding to our bodies signals. Feeling hungry and storing unwanted fat because of our food choices. He explains why we might be insulin resistant and how low calorie diets have sabotaged our bodies. All of this making us slaves to our choices.
The goal of this book is about long term. What will I do long term about my eating habits? Will I be able to keep my weight off? Can I discover what and why eating this way can bring me to my healthy self?
Critical things to think about in each chapter are What, Why, When, How and Where I eat. He keeps it simple and doable. I really liked that about the book. All of it had realistic goals.
Sleep, mental health, stress management, and alcohol consumption are some of the things he talks about. All very insightful.
I liked that he embraced all eating choices; for example plant based, vegetarian and regular diets.
I highly recommend this and learned a lot. 62% of people are overweight today, just look around. It’s startling.
Thanks to Gildan Media via Netgalley for this audiobook. I’ve voluntarily given my review.