This was an interesting take on how we can function within the day to day stress of our lives, and manage in a way that is more than just surviving. I appreciate that the author incorporates the idea of care for others into self care, although I think for people in helping professions (I work in mental health) it’s important to balance that step to avoid burnout.

Thank you so much Viking Penguin for this copy!!

I think Everyday Vitality contains practical advice for living a more enriching life. The author redefines what self care means. Instead of looking at it as self focus, she theorizes it more aptly means reaching outward toward people to make meaningful connections and engaging in activities that challenge you. Boardman believes these are the keys to vitality. I enjoyed the author's easy to follow advice and tips for optimum wellness. I loved her emphasis on building community and a good support system as the keys to Everyday Vitality.

Thank you @penguinlifebooks for this gifted copy.

Very into level text on basic wellness concepts. Anyone with more than a passing familiarity with the topic will find the same old information interlaced with overly long examples from the author's practice. Those new to the topic, however, may find this a solid primer. The cover is gorgeous.