I always enjoy when workbooks give super useful skills. I really felt like this workbook gave helpful tips and tricks to apply the skills that it suggested. I am looking rowed to using it with my teenage clients.

The updated Mindfulness for Teen Anxiety: A Workbook for Overcoming Anxiety at Home, at School, and Everywhere Else by Christopher Willard is a great resource for working with teenagers or parents of teenagers. Highly recommended. #MindfulnessforTeenAnxiety #NetGalley

This workbook style resource is fantastic for educators, parents or anyone who works with youth struggling with anxiety. This would be a great book to work through with a student needing extra support or your own child. I will definitely order this book for students I work with and recommend to students and parents.

This was well written for the intended audience. Great, practical advice and activities to help teenagers. Good to do by yourself, or with a therapist. As a 20-something, I learned some new tricks too!

I was granted an advanced copy of this text by Netgalley in exchange for an honest review. This book is a great introduction the teen anxiety and offers suggestions and strategies for mindfulness. I will definitely be recommending to my fellow teachers and using the strategies to assist my students in the coming year.

This is a great guide for mindfulness activities and strategies. I am a mental health counselor for adolescents so I was interested in seeing what this had to offer. Mindfulness can seem like an overwhelming practice for beginners, but I thought this book did a great job of making it simple and achievable.

Fantastic book that every psychology professional should have, especially one that works with teens with anxiety/depression. Highly recommend this workbook as it gives wonderful worksheets and information about mental health.

This book will be a definite purchase for our high school library! Thank you so much for allowing me to have access to the digital arc!

Easy and obvious strategies for teen anxiety. That’s not a bad thing. It can be quite helpful for parents too.