At one point in my life I was very interested in how other religions view resurrection and God in general. Mr Bhangu has written a simple but profound way of beginning a spiritual program grounded on ancient stories and thousands of years of prayer. I began this book and immediately felt drawn to the promise of a more spiritual life for myself without all the baggage that goes with the experience. Breathing and prayer are the focus and real improvement is possible by just following the stories and patiently praying. I love this book and its premise of a more integrated self.