The Open-Focus Life is an interesting book presenting this technique to ground you more and pay attention to the space around you and your feelings.

It provides a lot of practical examples of people who successfully used it to make areas in their life better. It gets a bit repetitive at points, and I did not understand quite well the difference on the methods applied on the different situations. The examples were interesting, but they were very long and too big of a part of the book in my opinion and I found myself only skimming through them at points.

"The Open-Focus Life" is a much needed book to help us become our best selves. This book helps folks across a wide variety of issues. Who knew simply paying attention in the right way could be so liberating!