I am thoroughly enjoying this comprehensive book about the body mind connection and how to utilize it for our own personal and spiritual growth. It’s going to take me a while to finish because there is much here to dive into and absorb. I’ve read about half of it already and I am really taking in the wisdom that this author is sharing. I especially like the stories that she shares to make the research and activities given come alive. I look forward to continuing this book in the coming weeks and wish the author much success because this book truly has much wisdom for all of us!

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.