Great book,! Simple and short but insightful and helpful. If you want to be come less critical and enjoy life more fully Calmfidance is a great place to begin.

Thank you to Netgalley, the author, and the publisher for allowing me to read and review the ARC. This book has a lot of exercises in facing anxiety, finding calmness and confidence and in speaking. If you need a book to help push you, this may be good. I wasn’t entirely crazy about the pressures of success since we get enough of that already, but there are a lot of great tips in this book.

Thank you Sounds True and NetGalley for this ARC.

This was a lovely little book giving tips on how to manage anxiety, distracting thoughts and ways of being, It has lots of tips to help the reader and is easy to pick up and read in snippets,

This is a perfect book for people, like me, with high anxiety. I have a lot of trouble being in the now. This book has tons of tips and exercises on how to be present and focused.

In Calmfidence. Ms. Stark teaches you how to trust yourself, quiet that inner critic and shine in any situation with helpful steps to build and habits to avoid to foods to calm you down. This book should definitely be a staple for anyone seeking to be calm and confident.

Lots of examples and practical suggestions for beating anxiety, imposter syndrome, and anything that makes someone feel anxious. Overall a great read for people that want to stay calm and improve their confidence. Thanks to NetGalley for a copy of this book in exchange for an honest review.

I could not get through this whole book. While I feel there were some good advice nuggets within, i felt like a lot of it was bordering on "toxic positivity." As in, it's easy to be happy, just CHOOSE to be! And, everyone on earth has the same amount of hours in the day! (No, they don't. Some people have to work for a living, and others do not. Some people are born into poverty and others are born into great wealth. We do not all have an equal shot at happiness and success). Anyway, I'm sure this book will help a lot of people, but I am not one of them.

Thank you Netgalley for this ARC for an exchange for an honest review.
I thought it was a very helpful and I enjoyed it.