This book is a fairly ease read but it requires time and thought to process and put into use the information being shared here. I appreciated learning more about the nervous system and the chain reactions involved. I do think a reader who is new to this subject matter should carve out time and pace themselves with this read, there are practices included that in my opinion require time and well, practice, to understand and execute. I would recommend this book if you are interested in learning more about the behaviours and human processes associated with our nervous systems which I think should be a priority for all - especially in these times.

I have been waiting for years to read a book like Anchored which provides essential information on the nervous system in an accessible way. I have studied the nervous system over the years, but I found it very complicated and hard to understand without a scientific background. In order to fully appreciate this book, the reader should not simply read it, but must experience it as well. In many of the chapters, the reader is encouraged to engage with the material in a different way through embodied exercises. Taking my time to read this book enabled me to fully appreciate everything it had to offer. This book allowed me to connect the intellectual information with my innate wisdom through my body.

My experience with mindfulness goes back many years and this book helped me better understand why we react in a certain way to different situations, as well as how we can change our response by focusing on what is happening in our nervous system.

It is a must-read book for anyone who is interested in knowing more about the nervous system and its impact on our behavior and thinking. I loved it so much that I ordered a copy and am eagerly awaiting its arrival. Thank you to Netvalley and Sounds True for the opportunity to review such a revolutionary, impactful book!

Anchored is the perfect primer for polyvagal theory. If you haven't read much on it (like me) of even if you have, Dana's book is a great overall view of the work. I was able to develop the language that is used, gain knowledge on how the nervous system works and education and examples of how to tune into our body and change the way we respond to the challenges in life. I am looking forward to buying this when it comes out, to read again, highlight and share with my clients.

Thank you NetGalley and Sounds True Publishing for the ARC!

Good info here. This is not a quick read, nor a book that will give you instant solutions since it takes time to utilize most of the suggestions and ideas. The author has an effective writing style, and a somewhat empathetic tone, which is appropriate. I learned quite a few things along the way, and expect most readers seeking ways to be grounded and anchored using physical and psychological approaches to benefit too. Recommended.

Thanks very much for the ARC for review!!

Deborah Dana’s “Anchored” is a profound gift to both therapists and those negatively affected by the world in which we live—which is everyone! Her wisdom, compassion, and brilliance will help you know your nervous system in an experiential manner and help you be your healthiest self for you and those around you. A superb and healing book indeed!