Like so many other health & wellness books i’ve read, this one got too textbook-like eventually and then I lost interest a bit. Overall, a good read though. Thanks to NetGalley for the advanced copy in exchange for my honest review!

This book is written in conversational style, which makes it easy to digest, but a lot of the information is what we already know. However, I definitely think books like this can be inspiring in making changes - a good reminder of the things we should be doing. If you're interested and want to know more about being healthier and staying young, then it's definitely a good read. Thanks to NetGalley for a copy of this book in exchange for an honest review.