Euphoric is a great book to add to your “quit lit” library. Broken into 8 steps to highlight the positive outcomes of cutting down or quitting alcohol from your life.
This is easily devoured and presented in a way that is empowering and positive for the reader.
A highly recommended book.
Thank you HaoerCollins and NetGalley for this ARC.

A great book for any woman who is sober curious or wants to re-evaluate their relationship with alcohol. Rzadkowolska outlines all the ways drinking is unhealthy, but what is most effective is how she reframes alcohol as a detractor, not an enhancer, of pleasure, In that way, she is able to show how drinking actually limits us and keeps us from reaching our true potential and experiencing joy. The book adapts an eight week course that is usually offered in person. It offers a theme for each week along with journaling prompts and mocktail recipes. As someone who works with people in recovery, this book provides more tools and strategies to share with clients as they adjust to and discover the benefits of a sober life.

8 weeks to change your life and relationship with alcohol. This book covers analyzing your views and beliefs, challenging shame you feel, how to reframe your relationships with peers and health and how to move forward with a natural buzz. I found this to be so inspiring but not too intimidating. I gotta say, I’m glad I glad I judged a book by its cover because the cover shows positivity and that’s what the book exudes.

This book is exactly what I needed to read right now. It was well written and had excellent ideas/examples of how to rid yourself of a relationship with alcohol, or at least learn what kind of relationship you want with it. Karolina made it seem like a welcome change to life and provided such wonderful resources!