I liked the fact that this book was actually a 7-week course that you follow week by week trying new things, and building on what you learned from previous weeks.

I have to admit I am generally a very happy person, so this book wasn't aimed at me, but even then I found some interesting and useful ideas that I can incorporate into my general life.

This book is good and would be useful for the right person but that wasn't me it is no fault of the writer just my own experience, hopefully it may help me in the future but definitely helpful for some now

A Happier You by Scott Glassman is a very well written book about taking control of your happiness. The week by week tips were very helpful and attainable. I took my time to read this one and went back over some sections, to refresh. I will probably look back in it for years to come. This was a four star read for me. Thank you to Netgalley & Scott Glassman for my copy for an honest review. It was my pleasure to read and review.

A Happier You by Scott Glassman, is a must read for anyone looking to improve their ability to focus on the positive. This book is a 7 week program that encourages you and provides specific steps to take in order to become a more positive. The targeted skills include: finding positive events, looking at gratitude, and experiencing/participating in enjoyable activities. Each week, there is a lesson, with activities to implement. I highly recommend this book. Thank you to Netgalley and the publisher for the advance review copy in exchange for my honest review.

If you are considering giving this a read, I highly recomend it. I will admit, there are a lot of negative events going on all around us. We can either sink down into the negativity or we can look for the light of optomism. Glassman gives fantastic guidance that really helped me flip my perspective and see things in a positive manner. I now am not falling for the negativity effect as easily as I once was. I truly do feel that I now have a positivity reflex. This was easy enough to absorb yet it was packed with so much information that was new to me.

I have always been a big fan of mental health workbooks and cognitive behavioral therapy. I liked A Happier You because it encourages the reader to put their own mental health into their own hands and strive for healthy patterns. This is a must read for anyone working on improving their mental well-being.

I really enjoyed this book and the ideas and suggestions to follow. It’s such an easy read, and gave me everyday skills to help transform my negative thoughts into positive thoughts. The title is very fitting and would recommend reading and following the process.

A useful book that takes you through strategies for happiness. Entertaining to read, conversational, with plenty of examples. Thanks to NetGalley for a copy of this book in exchange for an honest review

I think sometimes the universe gives you what you need when you need it and this book is just that. After hitting a real low spot in the last year I have been working hard to get my life back on track and this book fit right into what I am trying to accomplish. The book is laid out beautifully and not hard to follow at all. I felt it really did help me on my journey to changing my thinking and being happier. If you are looking to change some things in your life this book is a must buy. The exercises are not hard to implement into your daily life. I just felt this book was exactly what I needed when I needed it.

Glassman's A Happier You gives clear instructions and a course to follow to change you negative thinking. Do you often find yourself in a cycle of negative thoughts one leading to another and another until you are so angry or depressed you can't deal. No more.

It is recommended that you follow the book as it is written. Each step should follow the one before it because they are dependent on each other. The course is for seven-weeks which seems a long time but really isn't. Change your thinking and change your life. Choose happiness daily.

Thank you NetGalley, New Harbinger Publications and Dr. Scott Glassman for the ARC of the digital version of this book. A Happier You is based on the author’s seven week virtual wellness program of the same name. This is a reader friendly, positive and eminently practical book. The author covers seven skills in seven weeks with topics including, but not limited to, Catching Positive Events, Cultivating Gratitude and Fueling Life with Enjoyable and Meaningful Activities. Each week’s lesson has various exercises for the reader to cover. This is a must read for anyone seeking more positivity in their life. Very uplifting and eye catching bright yellow cover!

Really good book with lots of good advice. As a therapist, I will be incorporating some of the things I have learned in my practice. Highly recommend!