I’m going to start out by saying that the science in this book is incredibly interesting. Super Gut walks you through why your body reacts in the way it does to the things it reacts to. It’s presented in a way that maybe can be a little overbearing, but it is important information.

On the flip side, I just don’t think this is a diet for me. Definitely not something to recommend for someone who struggles with eating and tends to continuously fall into disordered eating habits. It can seem a little restrictive, or at least it felt that way to me.

This is going to be a three star read for me. I can’t really penalize a book for my own issues. This really could be helpful to others, though.

Thanks so much to NetGalley and the publisher for this eARC in exchange for an honest review!