*Will be posted on September 5th

I am so impressed with the number of resources being released lately for teens. It's amazing that authors like this are giving teens the tools to take control of their lives and normalize so many issues that they struggle with.

This workbook was amazing. It had the right balance of scientific research sprinkled in so that teens could understand the "why" behind the different tips and strategies mentioned. I think this book would be especially useful for teens to be able to see that the things they're experiencing are normal and will get better. I'm so glad that mental health is being discussed more in general, but especially that it's being addressed in teens. More importantly, the book stresses the idea that there is nothing wrong with them and the things they're feeling. While some things may be beyond their control, it doesn't mean that there aren't ways for them to take back control.

I think this book was very informative and could be helpful for teens struggling with anxiety. Definitely a resource I wish would have been available to me as a teen!

I really enjoyed this one! It will be very helpful when I work with my teenage clients. I liked how its promoted positive self talk and empowering the teen to make healthy choices.

As a mother to a 14 year old this is very helpful. This started out great…then I definitely needed to get the the physical book…⭐️⭐️⭐️⭐️⭐️ 5/5

A useful book for parents and teens to understand what's going on for teens and coping strategies when issues are too big to handle.
I recommend this!

Thanks to NetGalley for a copy of this book in exchange for an honest review

Really good book on how the teen brain works. My son enjoyed reading it as much as i did. Highly recommend this one!!