This isn’t just a book to read and then put away, it is a book to experience and use for many weeks and days to come in the future. The author has broken the journaling sections down and 12 week segments including seems such as: Self-love, intention and change, mindfulness, joy, gratitude, connection, resilience, and more. There is a short journaling activity for each morning and evening of each of the 12 weeks, and the prompts are relevant and intriguing.

Thanks to NetGalley, the author and publisher for an advanced reading copy of this book in exchange for my honest review.