This book gave me a lot of great poses to work through pain and stiffness and to build flexibility. I recommend it to anyone who is looking for some great yoga, not just athletes.

I enjoyed the fact that this book focused on the benefits of yoga on flexibility, strength training, mobility, and injury prevention. It will be a nice book to refer to when I want to see how to do a pose correctly. It is a wonderful reference book. I would definitely rather have this book as an actual physical book. It was very hard to digitally refer to on my phone.

Solid yoga book for athletes. I appreciated the specialization for resistance vs. endurance. I'm not sure I would be able to follow the workouts like a traditional flow yoga session, but it would be great for yin yoga with more sustained stretching. I would consider adding this book to my run coaching library.

Not for me. Wasn't impressed at all. Pictures were fine but overall I couldn't get through this book.

I've always found Yoga helpful, but a little boring so this was a good reference and actually helped me out with a back issue and got me back into running. Thank you