I found this book interesting and a wonderful help. I practice Tai Chi and was interested in learning about Meditation. Meditation is a wonderful way to improve both health and mental health. This book is a great read for people of all meditation levels. The book provides handy advice and explanations for people to truly get the most out of their meditation practice.

I love self help books and am always eager to build my knowledge around mental health self care. Right from the start, this book acknowledged that we live in unprecedented times and we need to do things differently then in the past.

This book presented information about meditation history, benefits of practice and tips to bring in more awareness. This was not any new information for me but for someone starting out, would likely be helpful.
The Osho meditations recommended seems to follow a kundalini style of energy flow theory. Also incorporated in this book are meditation practices on chakras, breath, sound, light/dark, touch etc and the sections provide some information on each.

Overall, I found this book just ok. I found the practices seemed to invoke more anxiety then simply sitting and being. There just seemed to be so much in each meditation practice.

3/5 stars

Thank you NetGalley and the publisher for the eARC copy of this book in exchange for my honest opinion.