When I started reading The Upgrade I wasn't sure if this book was the right fit for me. Well, it is! It is an easy to read book and a very informative guide to dealing with menopause. I have found that this book has explained many things about menopause that others (like my doctors) have not. Every woman should read this book well before the transitioning phase of menopause. If not, it's still a must read book for any woman who wants to learn more about the many changes to their own body!


*Thanks to NetGalley and Penguin Random House for an e-copy in exchange for my honest opinion/review.

The Upgrade scientifically reports what happens to the female mind as hormones change later in life. I found this book full of knowledge, but a bit too dry for my taste. This is a book for someone who wants to know the science behind hormones and "the change."

Thank you, Netgalley, for the opportunity to read this book in exchange for a free and unbiased review.

I for one hate the word Menopause and loath when men think it’s funny to say to a middle aged woman. “Your hot, must be going through menopause” I loved that the author took a negative life event and turned it into a positive…a different way to view something that happens to women’s bodies wether we like it or not. Consider yourself on an “Upgrade”. Freedom from your monthly cycle, your more mature and have a better understanding of who you are and what you want in life. Usually you have more freedom from child rearing and financial commitments.
“ A glorious time of freedom and discovery”
I love that line! Although I’m not at this point yet I found the book to have a lot of helpful information on how to transition both emotionally, physically, and mentally. What actually happens in our brains and bodies to cause us to go into menopause and how we can embrace these changes.
I’m definitely not looking forward to the hot flashes I’ve heard friends complain about, but I can always appreciate the upfront honestly so I can prepare myself for what’s ahead.
I thought the author did a very good job i’m describing medical facts mixed in with amazing descriptions everyone could understand. This is a journey In our lives and it’s nice to know we’re not alone. Women’s bodies are truly amazing I mean we can create life! I appreciate being able to work at menopause as a completion of a time. No different than going out of childhood and into adolescence, and adolescents into adulthood. Such a well written book!

This book should be required reading for every woman. It explains in depth through anecdotal accounts and research how the female body goes through the change from child-bearing years to the Upgrade as Louann Brizendine calls it. It is very highly readable and well recommended.

‘By the time you reach your late forties or fifties, you’ve been through a mountain of experience. You’ve traversed the turbulent teens, when you were trying to figure out who you were; the unpredictable twenties, as you struggled to find your way in the world; the buckle-down thirties, when you were trying to implement your life plan; and the juggling forties, when you were living the life you’d made for yourself - for better or worse. What’s next? This is the big unanswered question.’

This was the book I needed to read. Dr. Brizendine shares much here to reassure and educate women, assisting them as they enter the second half of their life. There is science, recommendations, personal and professional stories about menopause/transition, or as called herein, The Upgrade. I found this book to be beneficial on so many levels and reassuring as women face circumstances that are definitely challenging.

‘The Upgrade is about the path to becoming your best deep self - okay, maybe it’s a bit grandiose, but if not now, when? In the second half of my life, I want to upgrade my skills and improve my willingness to take responsibility for doing so. I want to develop my enthusiasm, patience, humility, commitment, and determination to make the most of this life transition’

Dr. Brizendine thoroughly investigates how this transition impacts women’s lives and paints a positive and rather liberating view on how this change can work for you. It ranges not only from hormonal facts but, what I found enlightening, is the social and personal aspects that not only validate your feelings but encourage and empower you to set your own boundaries to achieve a truer sense of self.

‘… as I entered the second half of life myself and started to feel the invisibility reserved uniquely for women of a certain age, something inside me rebelled. I could feel a new power, a new clarity, a laser-like sense of purpose emerging in this phase.’

This book was inspiring with the guidance offered and personally, knocked down some figurative boundaries that I had unknowingly erected. Yes, there is plenty of science but this is accompanied with steps to help reset your life after the upgrade.

‘In the Upgrade, that game is over. And with it comes a new beginning, with new rules and a survival imperative that drives a new sense of purpose … I am here to signal to your brain that you are just getting started in becoming who you’re meant to be.’

This is such an important book for all women to read. Dr. Brizendine explains how a woman’s brain is essentially rewired during this period and when we can get in tune with that, it opens proverbial doors on clarity and purpose to living a fulfilled second half of your life. You can pick and choose sections that are most relevant or pertinent to you - HRT, exercise, sleep, ageing, mindset etc - and I found it to be rather liberating, powerful and celebratory of how women can truly embrace their best self to successfully make the most of the latter half of their life.

‘… the liberation is amazing. Just think back over all the times you wished you’d said no, the times of feeling buried under the mountain of “yeses,” the mountain of regrets over not saying no. It’s time to push back on demands. It can change the way we live the second half of our lives.’

One of my main takeaways from this read is that each person's journey is unique and to trust your intuition, listening to your body. This book validated how I am feeling, the journey I am on and it made me feel complete. I highly recommend this read to all women, not only those in transition to the ‘upgrade’ but seeing as conversations still seem to be few and far between, this book contains the words you may need to hear.

‘I want time for walks, for thinking, for rest, for reevaluating life, priorities, choices. If I am growing consciously into a better person, I can be better for everyone. If I can find peace and happiness, that will make a difference to others around me. It took a long time to understand, to really deeply get that my happiness is not selfish - it’s a contribution to the happiness of others. I don’t mean that small thing of being satisfied. I mean the big happiness that comes when you drop your worries about looks, clothes, money, possessions. When you can embrace life’s joys and its scary uncertainties.’









This review is based on a complimentary copy from the publisher in exchange for an honest review. Opinions expressed in this review are completely my own. The quoted material may have changed in the final release.

Louann Brizendine's THE UPGRADE is possibly the most important book I will read this year. Her clear, straightforward insights are empowering and motivating even as she shreds the myths and supposedly reliable debilities that aging promises women. We can all use that shaking up and moving on -- everyone, men or women, can benefit from her questions, citations of research, and expertise honed through years of experience. I am recommending this book to women of all ages as a guide to what can be possible as you upgrade your life. I received an advance copy of this book and these opinions are my own, unbiased thoughts.

This book could not have come into my life(Kindle) at a more perfect time. I am a woman in my mid 40s. I have started to experience some of the things discussed in this book. I honestly felt like as I was reading it, Louann had been listening into conversations I have been having with my friends. Some parts of the book are ahead of where I am in my Transition, but I will be referencing this book and making use of it for years to come. I have already told some of my friends about it and they have added it their TBR list or pre-ordered the book. I truly believe that most if not all Gen X woman need to read this book.

Thank you to NetGalley and Rodale Inc., Harmony for the ARC of this book. All opinion expressed are my own.

An interesting look at what happens to women's brains as their estrogen levels decrease. That said, you, like me, might not identify with all of the issues or with her theories, especially wrt hormone replacement. This will mean different things to different women and it's a good step forward in addressing life changes,, both biologic and other, that have previously been in the shadows. Thanks to netgalley for the ARC.

This book discusses female health and the brain during menopause and post menopause, which the author has renamed "the upgrade". As a nutritionist I had learned much about hormones and their affect on the body. She discusses how a healthy microbiome, sleep and diet can help the brain. The appendix, with actionable items to take to keep yourself physically and mentally healthy after age 50. If you are approaching this age and need some help navigating your health, this could be a useful book.
I received a complementary copy from the publisher via NetGalley.

I had a lot of trouble relating to this, I think because of my age, but also because I have read many books on health and it is all similar advice. For the demographic this may be new information (gut health matters, be carful with alcohol etc) but as someone who was already interested in the topics of health and wellness this didn't hit the mark of being different for me.

That being said I appreciate the sensitivity that went into writing about biological females, how difficult it is to know what "The Upgrade" looks like for trans individuals, and the acknowledgement that healthcare is stacked against BIPOC women.

I found Dr. Louann Brizendine’s book, The Upgrade,  served as an affirmation of what I experienced going through the change of life, or transition, as she refers to it. I the term “Upgrade” for the third stage in a woman’s life can, and should be, an uplifting and fulfilling time in our life, if we allow ourselves to experience it that way.

Thanks to Netgalley for an ARC of this book, in exchange for a fair and honest review.

I really wanted to like this book. Since I am well into the second half of life, fully "upgraded" in the author's terminology, I had hoped for interesting information, tips, etc. Instead, I plowed my way through the author's theories and found myself, for the most part, unable to relate to most of her stories about her patients and herself.

I tried to figure out, while I was reading, why this all seemed so remote from my own experiences, and those of my friends. Perhaps it was because the author is a psychiatrist, and the book appears to be primarily based on the experiences of her patients - so, if the reader doesn't have these issues, it all seems pretty remote. From reading the book, you'd think that all women have the problems she describes - losing their jobs when they hit 50 or so, being unable to emotionally detach from their grown (and well functioning) children, and so on. Not to mention her own story of having a glass of red wine and a second piece of cake, and then being up and sick all night and the next day. She has my sympathy - but that doesn't convince me of her theory that any alcohol or dessert is essentially poison!

She also is massively pushing hormone therapy, and when I was at the appropriate stage to consider it, I read a lot and discussed it with my doctors, and decided against it. Again, she may be conflating her personal experience, and that of women who came to her for psychiatric treatment, with "all women."

A look into how menopause impacts women's lives. Changes are mostly for the better and are quite liberating. Women discover it's okay to say no and set boundaries which results in a more powerful sense of self.
First part of the book was slow going, but my interest increased the more I read.
Thanks to NetGalley for a copy.

I received an ARC of The Upgrade, by Louann Brizendine, MD. This book really did not interest me that much, it was well written, but pretty dry.

Stats: 38 years old. Frequent night sweats. Hormonally-induced amenorrhea. Amount of time spent on menopause research or knowledge prior to reading the Upgrade? Nearly zero.

I was invited to review this book by the publisher based on reading history. I’m glad because I would never have picked it myself and was pleasantly surprised by how much I enjoyed it.

This is an easy to read science for laypeople book. I appreciate Dr. Brizendine’s approach to sharing science with personal and shared anecdotes about the hormonal changes that happen to women in mid-life. She refers to menopause as the Upgrade, and the hormonal changes that happen leading up to it as the Transition. For me, it was motivating to hear about the positive changes alongside the challenges. Hearing about the broad range of experiences helps normalize them. Some of the research quoted is mind-boggling (I.e. fecal transplants minimizing anxiety in lab mice?!).

While I do think Dr. Brizendine’s bias shows up, overall, I heard her message that this is an individual journey—listen to your body, find healthcare providers who you can trust and that validate your experience, take care of yourself and socialize. I’m surprised that these conversations haven’t become more present in my world… maybe in another 5 years?

Given this is my first book on the Upgrade, I don’t have a good reference for comparison. However, I wouldn’t hesitate to recommend this to friends or family amidst these hormonal changes. Well done.

As this is an ARC, it’s possible some of my concerns about informational redundancy will be resolved by final publication.

For women heading into the days at the end of childbearing ability, this book will help you understand what you are going through far more than your doctor can do. The author is a doctor and has thoroughly researched the field formerly called menopause and related perimenopause, but she calls it the upgrade. Why? This stage is better than previous stages when you see how you are no longer hormone driven and are now more free to experience life with less waves.

I liked the contents and wish this book had been out when I could have used it. Too much medicalese for me, but it's there for those who want to understand every bit of what is going on. Since most of this is in my past, it seemed like a lot of info.

Thank you NetGalley for an advance reader copy in exchange for an honest opinion.

The Upgrade
by Louann Brizendine, MD
Rodale Inc., Harmony
Pub Date: 19 Apr 2022

A unique look at women's lives post-menopause, suggesting that physical changes -- i.e. less estrogen -- free a woman from seeking caregiving roles and instead, allow her to come into her own, say "no" more, and focus on what SHE considers most important in her life. Emotional health improves, and women are more able to leave behind past traumas and negative self-image. Instead of a time of multiple losses, post-menopause can bring great joy as women finally reach a stage of genuine authenticity. A fascinating read!

Thanks to the author, Rodale Inc., Harmony, and NetGalley for the ARC. Opinions are mine.

#TheUpgrade #LouannBrizendine #NetGalley
#RodaleHarmony

Could not finish this one. Very in the weeds in the science. And, in spite of calling the menopause transition an upgrade, every chapter and anecdote makes it seem quite the opposite. Heavy on drug intervention as well.