Thank you, Health Communications Inc., for the advance reading copy.

I am sorry to say that some pages are definitely missing and blank. But from what I could read and absorb from the rest gave me so much comfort and joy.

The writing is really calming for me and it serves its purpose. I tend to get really restless and anxious for no reason however it is books like this thay gives actual practical views that help me a lot on day to day basis. I actively look for such books and I am so glad this book is one.

I appreciate the pages in between which are deliberately left for the reader to write down their thoughts after each topic.

I feel I will gain more from the book when it comes out and actually hold the finished copy in my hands holding a pen and try to figure out things for myself while reading it.