It's a thought-provoking book and I think the guidelines can help you make lifestyle changes.
I highly recommend this book to anyone who wants to change their life but don't quite know where to start. This guidebook will certainly set you on the right path to improve your life.

Thank you, Health Communications Inc., for the advance reading copy.

I am sorry to say that some pages are definitely missing and blank. But from what I could read and absorb from the rest gave me so much comfort and joy.

The writing is really calming for me and it serves its purpose. I tend to get really restless and anxious for no reason however it is books like this thay gives actual practical views that help me a lot on day to day basis. I actively look for such books and I am so glad this book is one.

I appreciate the pages in between which are deliberately left for the reader to write down their thoughts after each topic.

I feel I will gain more from the book when it comes out and actually hold the finished copy in my hands holding a pen and try to figure out things for myself while reading it.