When I talk to clients about perfectionism their first concern, completely understandably, is that without it they wouldn’t know how to achieve their dreams. Clarissa Ong and Michael Twohig answer this question and with their thoughtful step by step approach, they instil hope that it’s possible to drop unhelpful perfectionism and reclaim what truly matters.

The book reads like a session by session exploration of meaningful change with a Psychologist and will equip its readers with knowledge that will see them through a lifetime of ups and downs. While the title signposts the teachings on anxiety and perfectionism; the knowledge includes practical mindfulness, finding ones values and reducing other unhelpful coping strategies like addictions, overeating and self criticism.

So hugely impressed with this book I cannot wait for it to be released to share with friends and to recommend to everyone.

This book takes an empathetic approach and gives bite size approaches and allows you to have kindness and patience with yourself when dealing with life. This is so necessary for everyone to read in life. Highly recommend. Especially loved the reflection to true life to humanize my feelings and relate. I received an advance review copy for free, and I am leaving this review voluntarily.