I adored this book!
It had a really good balance of illustrations and colour as well as super useful information.
There was tons of useful information in this book - but not so much that it was hard to follow or overwhelming.
I was lucky enough to receive an early review copy in exchange for an honest review - but I have preordered the hard copy for when it's released.

Really really recommend!

This book was really interesting. As an empath, it was really great to relate to it. I also enjoyed the resources and methods for strengthening intuition.

This is an insightful book for a very niche audience. I am not an empath but decided to read it as a close friend is a 'highly sensitive person' and I wanted insights into how she may possibly be seeing and experiencing the world. The book introduces the concept of an empath and walks the reader through the various struggles and issues that empaths face in daily life. The book also provides ideas and exercises for building mental resilience and setting up boundaries - I feel that this is relevant for just about everyone in the current times.

For me, as a non-empath, the chapter on 'Nurturing Your Energy' was the most interesting (and useful). The author includes self-care rituals such as meditation, journaling and exercise that I plan to incorporate in my daily life.

As the author herself is one, there are examples throughout the book about her life and what she went through to reach a deep understanding about herself. This will help to connect other readers who are empaths with the author as well as the book.