From Grief to Healing: A Holistic Guide to Rebuilding Mind, Body & Spirit After Loss is not what I was expecting. I did not find it was helpful. Two stars.

This book was a bit more new age than I expected. That style doesn’t really work for me, especially when it comes to something like grieving. I guess I’d prefer a more scientific approach, but this might work for some people. I wasn’t a huge fan of how it was broken into sections, but as I said, maybe it could help something else?

This book was sent to me as an ARC on NetGalley. However, al opinions are of my own.
This book was really helpful, it had lots of different sections in where you could explore grief and healing and I definitely think I managed to take a few things away.