Not bad. Not great. This didn't contain helpful for me, but other will probably benefit. I really appreciate the free review copy for review!!

I have been to a handful of kundalini yoga classes and so thought an instructional guide would be beneficial to me, before I continue with more. I liked the insight to the history of this practise as well as the many different areas - such as breathwork and posture - that it covered. It instructed in these areas, which made it read like more of a manual than a book, which was what I had anticipated but found myself enjoying it regardless. Perhaps this is a book that would have been read best in very small doses as I found myself forgetting much of the knowledge it imparted when read in larger chunks.

Kundalini is something that has a long history and I have wanted to learn more. This book not only talks about what kundalini is but gives us mantras, essential oils, and so much more to help enhance it.

This book was a fantastic introduction to Kundalini. I've been an energy worker for 2 years now and I'm fascinated by all things woo. This definitely falls into that category! I took so many notes about breathwork and daily practices to incorporate to better connect with the universe and myself. This book was beautifully written, in a way that anyone can understand.

Being a newbie to the kundalini world, I found this book a bit hard to digest for me, personally. That could totally be my own lack of specific knowledge and research, but many of the concepts were just a little...too far....for me. The writing was tight and concise, I just struggled to not constantly feel lost. Not a beginner's guide and probably better suited to folks with the esoteric know how already.