This book could be a useful guide for those needing guidelines for their creativity, such as different meditation type practices. I didn't find a lot of new information here, but others may. I appreciate Netgalley, the author, and the publisher for allowing me to read and review.

Interestingly, this is probably the most boring, serious book on creativity I've ever seen. However, it contains a very solid approach(es), which I'll broadly characterize as addressing underlining issues that may be holding back those that want to be more creative. There are some excellent exercises and ideas for self-reflection to release or work thru challenges, issues, etc that will likely allow for more creativity once addressed. Recommended.

I really appreciate the free ARC for review!!