Even though I was not the target market for this book because I am an insomniac teen, not a parent. However, I was using the tips for a while that why it took me a couple of months to read this I did not want to move on till I understood and do the steps nearly to fix my sleep. I will now say I am proud that I fix my sleep schedule and am now ready for next semester to do classes because I made my schedule to help me sleep not destroy my schedule. If you are a teen or a parent of a teen and just someone who has a bad sleep schedule like me read this book. Thank you, NetGalley for providing this book for exchange an honest review.

This is a great guide for anyone that has moody grumpy teenagers, that are struggling to get out of bed each morning and apply themselves to their school / work day.

Lisa Lewis has done alot of meticulous research into the importance of the sleep in a teenager's daily routine, and exactly how much sleep is required for them to function effectively.

Lisa demonstrates and explains the effects of lack of sleep and how it effects their schooling, education, their sporting abilities, their decision making abilities, driving, and also their mood.

Lisa also touches on areas such as the increased percentage rate of teenage suicides and depression in sleep deprived teenagers.

This is an excellent book, which has been thoroughly researched, and can be a handy tool to any parent of teenagers.

Thank you NetGalley and Tantor Audio for this advanced audio. This book is available to purchase from 7 June, 2022

3 Stars: It was a good book and well-crafted. I would recommend it to the right person.

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