Why We Play: How to find joy and meaning in everyday life is book full of great play ideas for adults. The author provides all the scientific evidence and reasons why play is important for adults and the benefits it provides. But for me personally I don't need any convincing and the best bits of the book for me were all the creative play ideas for lots of fun. I loved al the suggestions (some more than others), especially the .physical ones., and I definitely love the concept of convincing adults to play more. Amazing feel good, stress relief and health benefits. The book is an easy read and will definitely put a smile on your face