I absolutely adore this book!
Thank you, Thomas Nelson and the author, for the advance reading copy.

I am so grateful for this book! The illustration is amazing. The entire book is so much fun to read and follow which I feel would be easy enough for the parents, teachers and guardians to read and teach the kids.

The writing is fun and focus on the different parts of the body which the kids will easily understand to follow the instructions given.

I would say that the book is not to be read by the kids themselves but as a read along kind of picture book with someone older and carry out the activities together one activity at a time.

Love the concept. Love the presentation. Worth it.

Mindfulness is the key to a happier, healthier life, and the earlier we can teach children this invaluable skill, the better. This lovely book does this in such an effortless manner. The illustrations are stunning, and the guided bedtime meditation moves peacefully through each body part, preparing it for a calm and restful sleep. Simple for children to join in and follow along. Would definitely recommend.

Thank you to Thomas Nelson and Netgalley for an eARC of this book to read and review.

Who doesn’t need to take a minute and calm your body? Parents and toddlers combined! Love the attention to detail and the color pallet blends so nicely in with the vibe of the book. I think it is absolutely great.

An interesting book to help my kids calm down and sort of mediate to relax for sleep. We found it useful and entertaining. I think we will read this again but at night to see if it would work for them.

This is an OUTSTANDING book. I’ve never been more impressed with a children’s book until today. There are so many ways to go down through your body to bring attention to those parts and to will them to relax for sleep — I’d recommend this to anyone with children or even just you, this would 100% help me to sleep and very well could be something I use for the rest of my years. I will absolutely be purchasing this for the home!

I received this ebook free for a genuine review.

This is an excellent book for kids. I love the illustrations and the colors. I love how different all the kids look; the representation and the inclusivity of this book were fantastic! As a kid, I was very anxious just before going to bed, and I feel like this book would’ve helped me a lot. As I was reading it, I found myself getting sleepy; in the best way, it is an excellent way to help relax kids just before bed. I would recommend this to anyone with kids, and I will totally be reading this to my nieces and nephews whenever they visit me.