Filled with practical exercises to help you approach leadership and life lightly. Learn how to train your brain to lower stress, recognize your triggers, and make better decisions. This is for everyone, not just business leaders.

The narrator had just the right tone, not off putting but not too light hearted.

This book approached the topic of leadership from another side. It's not about the typical 'how to give feedback, how to x, how to y' but it's more about the state of mind that makes leadership easier.
To me this is a very appealing concept and I believe that many of the exercises in this book are incredibly useful.
However I felt that half of this book was marketing for an app from the same author. Over and over again she explains why it is so useful so use the app. And where you can download the app. And how the app works. For me that somehow deminishs the rest of the book that I actually liked a lot.

Thanks to NetGalley for the ARC!