The mind fascinates me with its processes that affect the quality of life. With the constant bombardment of information every day from social media, or the internet as a whole, the mind expends more energy than it should, which is why we experience a lack of mental clarity and focus or brain fog.

Fortunately, there are ways to bring back mental sharpness. In her book, Overcoming Stress-Induced Brain Fog, Jill Webner presents the solutions to address brain fog. Webner is a clinical psychologist from Washington, D.C., and the author of several books that help readers who have challenges with anxiety, relationships, and confidence.

A quick read, Overcoming Stress-Induced Brain Fog is structured in a way that is easy to follow. The author includes the causes of brain fog, its relation to brain functions, and the importance of mindfulness, self-love, awareness, and acceptance. Every chapter is packed with doable tips and practical exercises that help readers delve deeper into other aspects of life that affect mental sharpness.

I was excited to read the book as I myself also suffered from brain fog. Even though I already read some of the solutions somewhere, it distills the necessary steps for addressing the problem. In my opinion, this is a great book to start with especially if one is just in the early stage of learning about the mind, brain functions, mental awareness, mindfulness, and other techniques for managing thoughts and emotions.

Thank you Jill Weber, New Harbinger, and NetGalley for the ARC. I chose to download this book with the understanding that I would share my honest review afterward.

I really liked this book. There was a lot of useful information. I really liked the exercises in the book. The book is very relatable and easy to understand. It would be very easy to put these suggestions into place in a real life scenario. I like how the book helps you to understand what is holding you back so you can put actions in place.

This self help book breaks down stress related symptoms and offers specific techniques to counter with each technique given its own chapter