Member Reviews
Melissa M, Reviewer
I really liked this book. There was a lot of useful information. I really liked the exercises in the book. The book is very relatable and easy to understand. It would be very easy to put these suggestions into place in a real life scenario. I like how the book helps you to understand what is holding you back so you can put actions in place.
Tracy D, Reviewer
This self help book breaks down stress related symptoms and offers specific techniques to counter with each technique given its own chapter
