I have mixed feelings about this. It can be very helpful indeed, and it's a fantastic topic for people to learn about. Awe is also a great state to focus on, so I praise the authors for this offering. It felt like there was a lot of filler. The simplicity here is a blessing and a curse in that it's almost too simple and easy to write an entire book about. Nonetheless, it's valuable information, and I'm sure the examples, stories, and brief exercises will be of lots of value to those that pick it up.

Thanks very much for the free ARC for review!!

I am finding a lot of resonance with the work I do in Mussar from this book and its treatment of the subject if awe. While I am still reading, I have already recommended this book and I expect I will be a good deal more. Great read.

After I finished I added this on Goodreads:

A really thought-provoking, and practical exploration to how to approach awe and create a micro-dose mindfulness practice to enhance one’s wellbeing and sense of awe. Both intriguing and practical, with myriad examples of how to put their method into practice.

Very much Mussar-adjacent IMHO