This book helped me out of a very dark place. I requested it ages ago then sort of got sidetracked. I came back to it when I saw it on my Kindle after a very difficult period in my work life. This book became a beacon of hope and a guiding light. It gave me the foundation to come back to me. Highly recommend to those struggling in any way.

Sometimes I feel it is harder to rate non-fiction, specifically self-help books, because the experience is so personal. The book will impact each person based on where they are in life, in a different way. I found lots of great tidbits in this story, while other parts didn't really seem to have much impact for me based on my life currently.

Would still recommend reading if you find the blurb interesting and like you could relate.

For me personally I was not really on board with the narrative voice of this self-help book. I am grateful to have had the chance to read this book and I hope other readers find this approach helpful.

'Coming Back to Life' is a self-help book written by healing coach, Rebeccah Silence. Silence shares personal struggles and experiences that she’s faced and how she overcame them. This book is meant to be a roadmap that will allow readers to get the support they need to live healthier lives.

I really enjoyed the journal prompts at the end of each chapter. They allow the reader to reflect and dive deeper into which areas in their lives they need to work on. I would’ve liked to see more exercises in this book, but overall it was a great read. Thank you to NetGalley and HCI Books for this eARC in exchange for my honest review.