Male Self-Help/ Lifestyle Podcast Turned Book. This is essentially a podcaster turning his podcast (apparently of the same name as the title of the book) into a book. Each chapter begins with an excerpt from an interview from one of the episodes of the podcast, then the author continues the theme of the chapter with his own commentary for seemingly 2,000 - 3,000 words or so while including a few lists of various things related to the chapter at hand. As such and given the nature of the podcast in question, this is primarily geared towards adult males and yes, has the occasional cursing in it as a result, but there is enough here that women *may* find useful as well that it might warrant a read from a particularly curious woman. One refreshing thing to note is that there isn't really anything "toxic" about the masculinity portrayed herein, Scheinman's schtick seems to be mostly "embrace who you are, do the right thing, and have fun doing it". Overall an interesting if not particularly deep read, and it will be interesting to see if the success in printed form mirrors the apparent/ claimed success of the podcast form. Recommended.

This was a wonderful book. I don't often give five-star reviews, but this one deserves it. Any man who is in midlife or approaching it should read this book.