Great book. I lived The thought provoking questions and activities. Highly recommend!!!!!…………I would read another book by this author.

This book combines acceptance and commitment therapy with mindfulness techniques to help you make positive changes in your life. It was a very comprehensive read with some helpful suggestions.

One concern of mine was that while it is titled as a workbook it is a text-heavy book. I received an early release which had formatting issues which may be changed in the actual release and would make the book more readable.

I received an arc of this book in exchange for an honest review.

This workbook offers practical ways to overcome being stuck with insights on mindfulness.
It's quite encouraging and makes it seem easy to overcome any setbacks.
Thanks Netgalley.

This is a good guide for anyone feeling stuck in life and seeking purpose. With an evidence-based approach that combines mindfulness, behavioral skills, and acceptance therapy, this practical workbook helps readers identify their passions, boost motivation, and conquer challenges like anxiety and depression. The accompanying worksheets online are a helpful resource too.

This workbook provides practical ways to mindfulness. It also allows us to learn how to overcome feelings of being stuck and find inspiration to forge a new path. And blends mindfulness, behavioral activation, and acceptance and commitment therapy while providing step-by-step guide offering customizable techniques to increase motivation, reach goals, and live a more meaningful life.

I liked the journal aspect of it, but I just really wanted more.
I think it's a good concept will help a lot of people.

Thanks NetGalley for this ARC.

Life is a journey. This book dissects the map required to move you from point a to point b, ultimately living a life of purpose. I appreciate the focus on mindful action and the workbook style space for reflection; recognizing that all decisions are important and can build more momentum when coupled with awareness.

Finding Your Why and Finding Your Way: An Acceptance and Commitment Therapy Workbook to Help You Identify What You Care About and Reach Your Goals by Daniel J. Moran and Siri Ming is a very interesting book. However, it was a bit difficult to read with the formatting of my advance copy; every page had the words "uncorrected proof" in the middle of a sentence.

I also wish the book had checklists or quizzes and not just reading paragraph after paragraph. The book dives into if you are feeling lost in life. Or if things are going along for you, but you're still looking for some direction.
The book focuses on the premise that only you, the reader, can determine where you want to go. This book helps you figure that out, envision a clear path, and create a mindful action plan for going forward toward your personal goals.

The book invites you to be here now, accept your feelings, and notice your thoughts while doing what you care about. It focuses on helping you take mindful action.

Overall, it was a good book, but nothing really new was presented, and I wish checklists or quizzes were included.

I rate this a 3 out of 5 stars.

#FindingYourWhyandFindingYourWay #NetGalley @NewHarbinger