This is written by a doctor who specializes in biohacking. It primarily focuses on AFAB bodies and hormones, and is especially devoted to women in their reproductive years. Maloof talks about ways to optimize health, longevity and energy. These include things like diet (whole foods, avoiding seed oils and sugar, lots of fresh fruits and veggies, nuts, seeds, healthy fish and free range meat and eggs, etc.), exercise (especially weight lifting), supplements, connection, etc. A lot of the information is fairly new stuff so don't assume you already know all the ways to be your healthiest and most energetic.

Chapters include topics like fertility, sexual health, etc. too. Post-menopausal women are sort of an afterthought other than brief mentions. She advocates hormone replacement starting at menopause, but more natural types? You can tell that she's in her 30's, as it's really written for women in her stage of life.

I've read a lot of health books so most of this was not new to me, but if you are not an avid health reader this will be great information. It's easy to follow and each chapter ends with bullet points of all of the key takeaways.

I read a digital advanced copy of this book for review.