I found this book intriguing, particularly the exploration of relationship breakdowns, a common stressor in therapy sessions. The section focusing on attachments and their impact on adult relationships was especially informative. However, while certain aspects were helpful, I do have some reservations.

As a therapist, I'd hesitate to recommend this book to my clients. Personally, I'm not a proponent of the 12-step program, and its application in romantic relationships raises concerns for me. Additionally, I noticed elements of shame and judgment throughout the book, which contradicts the ethos of non-judgmental, positive regard that every good therapist strives to embody. While I don't believe this was intentional, it does detract from the overall message.

I received an arc of this book in exchange for an honest review

"Getting Over Your Ex" is a resource to assist anyone with navigating the difficult journey of healing from a breakup and moving forward in life. The book offers practical advice, insightful guidance, and emotional support to help individuals overcome the pain of a failed relationship and reclaim their happiness. What stood out in this book is its’ emphasis on self-care and self-reflection.
The author offers practical exercises and self-reflection reflective prompts that encourage self-discovery and personal growth. The emphasis on self-care, setting boundaries, and rediscovering personal identity are particularly beneficial aspects of the book. Furthermore, "Getting Over Your Ex" successfully emphasizes using radical acceptance throughout the healing process. It acknowledges the process of working through own negative thoughts that hold one back and learning how to overcome them.
One aspect of the book that warrants some disagreement is the use of the term "exholic" to describe individuals who may struggle with letting go of their ex-partners. While it is understandable that the author may have intended to highlight the intense attachment and dependency that some people experience, using the term affiliated with an addict" can be problematic, as in my opinion having a breakup is a natural process of growing up, and learning about oneself in order to learn how to be in a healthy relationship. However, it is important to note that while the terminology may be disagreeable, the book does provide valuable strategies and insights to help individuals navigate the challenges of moving on.
In conclusion, "Getting Over Your Ex" is a valuable resource for individuals seeking guidance and support in healing after a breakup. The book offers practical advice and emotional support to help readers navigate the challenging journey of moving on. By promoting self-care, self-reflection, and personal growth, the author provides readers with valuable tools to regain their confidence and create a brighter future and transforming their heartbreak into healing..

I was literally just coming out of a really tough breakup when I read this, and it actually helped me gain a different perspective.

As someone who has gone through a hard breakup. I found this to be extremely realistic and helpful advice.

I normally don't rate this kind of book (self-help) because I think it's all dependent on an individual's situation. This book in a lot of ways was a summation of everything my friends have told me, but something about reading it from someone I don't personally know was more impactful than coming from a friend. It also might have felt a little less like an attack, and more of an objective read. For me, having this book divided into sections certainly helped, and I will come back to it in subsequent breakups. The advice is solid, and easy to follow and I enjoyed the author's style of writing.

Will definitely recommend it to anyone who is struggling to get over their ex.

I haven't finished the book yet, but I'm finding it helpful already. I've been stuck on an ex for a ridiculously long time, and I feel confident that this book will give me the tools I need to finally be able to let go. Thank you so much for letting me check it out!

Thank you, New Harbinger Publications, for the advance reading copy.

Divided into three main sections with nine chapters in total, I feel this book is a must guidebook for the one who needs it.

I say never underestimate the power of a good guidebook like this for the pain of going through breakups is as real as it is unreal to the ones who aren’t going through it.

I find the presentation of each chapter really interesting and it propels the reader forward to read more for more guidance as the reader goes on reading.

The book starts with the obvious feeling of being still addicted to our exes and how to deal with such situations from there on.

My favourite parts will be the second section. It deals with how to think clearly about the breakup, try to know the relationship we were in.

I would highly suggest you to check out the recommended reading and references given towards the end of the book.

A must have! For someone you would feel this book would be of great help.