#nedratawwab has done it again! Her first book #SetBoundariesFindPeace is a must read for those looking to understand acceptance and healing by placing healthy boundaries on relationships that have been the source of dysfunction and chaos in your life.
I became a huge fan of Nedra after reading this book and began following her and her daily #nedranugget on social media. I was one of the lucky ones chosen to receive an early digital copy of her #DramaFree book to be released February 28th. It did not disappoint! Almost every chapter touched on a subject that caused dysfunction in my life. Nedra’s storytelling uses examples from her life as a therapist and her personal life. These insightful examples made it easy to see myself as the subject being discussed. This book helped me to define the unhealthy relationships that were holding me back from being a free, happy, well-balanced woman - both mentally and emotionally. All my time and efforts had been spent on trying to fix the other person. Boundaries taught me how to set boundaries to break the unhealthy cycles in my life. Drama Free takes it to the next level. It has taught me acceptance on how not to remain a prisoner of my past. How to not feel guilt for breaking the cycle of dysfunction by leaving unhealthy relationships behind. It’s never too late to begin making choices that heal and create positive self-growth by facing the dysfunctional relationships that created drama in your life and reversing their effects. Drama Free shows how this can be done in guilt-free fashion that leads to a new chapter in your life of how to heal and grow independently. Here is an excerpt that speaks volumes to how we can move away from drama and begin a healthier new you:

“Adulthood allows you the freedom to create a life for vourself outside of what vou were taught (or not taught). You are now in the driver's seat. You are parenting yourself.

Therefore, nurture yourself and fill in the missing parts. Add relationships that enhance your existence. Refuse to be imprisoned by your past.”

I highly recommend Drama Free. It is my new self-help “go-to” book to keep me motivated while focusing on my own mental and emotional wellbeing. It was my favorite gift to send this past year. Here’s a link to purchase:

https://a.co/d/4wsncIi