This book was both informative and educational. I enjoyed the writer's writing style and found that it was relatively easy to follow along with. Although the book was informative, I found that I could not stay focused at times. The book was just okay for me, but I would still recommend it to other!

Our thoughts and perspectives can shape everything in our body. What a concept. I was happy to receive an ARC from NetGalley for the purpose of this review. Four stars. Langer does an excellent job detailing mindfulness within the body. I learned a lot of facts based on research.

I would like to have more practical application in this book rather than it reading like a dissertation/research paper. There is some interesting information here, but I don’t know how much of it is usable for the average reader and how much needs to be analyzed through a research lens.