Since mindfulness requires thought and practice, this is not a quick read. This includes some strong ideas that will help many readers. There's a great deal of time spent on meditation, which will likely most helpful to those with little or no experience with it. And there is other help info as well. Recommended.

Thanks very much for the free copy for review!!

I discovered meditation and mindfulness during the worst depression of my life. It's been beneficial for me regarding day to day mood, complex PTSD, and overall sense of gratitude. Meditation and mindfulness is one of the best things I've ever added to my life and I wish this sense of peace to everyone.

I read the authors’ previous Mindfulness and found it extremely helpful as an addition to my own meditation. So I knew that I wanted to read Deeper Mindfulness as well. I'm glad I had the opportunity to do so.

Though I wasn't able to listen to the guided meditation tracks with the advance copy of this title, I found the overall message positive and will be getting a physical copy of this for my own.

Recommended (if you're new to the authors work or mindfulness, I would suggest starting with their earlier work, Mindfulness).



Thank you to Balance (Grand Central Publishing) and NetGalley for the DRC!

This book is about mindfulness. This practice oriented book contain instructions for each week's guided meditations in three different lengths:ten, twenty, thirty minutes. Thr practices are designed to embed mindfulness into everyday life. They help you transition into more creative ways of thinking. Bibliography. Resources. Meditation track guide.

I haven’t read the authors’ previous work and I think that perhaps that should be where a reader should begin with their work. While there is a concept here, I just didn’t really understand what was being discussed from this writing alone.

I had read the authorS’ earlier work and was intrigued by this new title. I am not disappointed. It is a great read and I am learning sO much from it